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Holiday Guide for Alkaline Diets

The holidays are here! It's time to to eat and drinking merrily. Sometimes we can get carried away with the unhealthy things that we put into our bodies but don’t worry, we got you covered. Here are a list of alkaline foods and recipes that pair well with the holidays.

Brussel sprouts

In addition to being a super alkaline food, brussel sprouts are high in protein, and just one serving meets the daily vitamin C and vitamin K requirements.

Recipe for Creamy Brussel Sprouts

Sweet Potatoes

Whether your want to make mashed potatoes or cut them up and roast with other veggies, sweet potatoes are the best potatoes. They are packed with vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin. They’re also high in carotenoids, which may help decrease the risk of disease, particularly certain cancers and eye disease.

Recipe for the best mashed sweet potatoes


Mushrooms

This delicious fungus is packed with dietary fiber, protein, vitamin C, folate and alkaline minerals iron and zinc. Mushrooms are also a great source of Vitamin D which helps maintain healthy bones and teeth.

Alkaline diet stuffed mushrooms

Recipe for garlic and herb stuffed mushrooms

These are just a handful of alkaline inspired recipes for the holidays. Let us how they turned out and if you have any great recipe suggestions to add. Happy holidays!