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Warm up with these Alkaline soups

It gets chilly this time of year! Soups are a great way to warm up while taking care of your body. Filling your soup with delicious alkaline foods will help you feel energized throughout the cold months. Below are five excellent recipes for you to try.

Veggie soup
The key is to create a tasty broth combined with vegetables of your choice. Vegetable soup is healthy, filling and delicious. It's great as an alkaline, antioxidant snack or a full meal. 

Lentil soup
Legumes are loaded with fiber and protein.  They also help to lower your cholesterol levels and reduce your risk of heart disease by keeping your arteries clean. 

Pumpkin soup
Pumpkins are filled with Vitamins A and C, as well as Zinc.  These vitamins reduce signs of aging. Eating this winter squash will keep your skin clear and luminous.  

Broccoli soup
Broccoli has a very impressive resume.  This green vegetable helps promote a healthy cardiovascular and immune system. It's also known to have anti-inflammatory and even cancer-preventing properties. 

Carrot soup
Our bodies use the antioxidant minerals in carrots to stimulate the gums and induce excess saliva. Saliva is an alkaline substance and fights harmful bacteria that cause cavities, halitosis, and other oral health risks.

Alkaline diets

All five soups are rich with alkaline foods which boosts immunity, promotes clear skin and increases energy. Developing healthy eating habits using an alkaline diet will improve your well-being.